I adopted this mantra of Eckhardt Tolle’s last year for the holidays and realized it is very appropriate throughout the year… “I refuse to be driven mad by the world.”
Remembering to embrace spaciousness can be difficult in our fast-paced, demanding lives, but it’s always accessible and always effective no matter what situation we find ourselves in. The skill of re-entering spaciousness comes the moment you realize it’s gone (without judging yourself for losing it in the first place!). Ah, how perfect and easy is that? No lengthy ritual, no special equipment, no need to fit another practice into our busy lives. Just noticing is enough.